n Episode 120, we’re gonna slow things down and be okay with resting instead of chasing goals 24/7. Take a moment to grab a cozy spot, maybe even a journal, and let these affirmations wash over you.
Here’s the scoop:
- Theme of the Week: Rest is essential, and we are feelin’ it ourselves. It’s about giving yourself permission to recharge those entrepreneurial batteries.
- Affirmation Time: Let’s walk through affirmations that honor self-care and rest. You’ll channel your inner best friend, let go of worries, and embrace recharging as a powerful tool for growth.
- Key Takeaway: Remember, you’re allowed to pause, breathe, and take life at your own pace. Your best effort today might look different tomorrow, and that’s totally cool.
So dive into those soothing affirmations, and let’s glide into the weekend with more peace and confidence. We’re your biggest cheerleader, and we’re feeling your success right in our bones. Go ahead, hit play, and treat yourself to some well-deserved downtime. 🌟💤
Catch you on the flip side! 🚀🎙️
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Transcript
Hey, friend, Liz Wilcox here, speaking at the email sound booth podcast. It’s that time again. Time for a little Friday affirmation. As always, I hope these help you find peace, help you find pride in all the bricks you’ve laid this week. Speaking of this week we are going to focus on rest. Yes, resting. It is so essential. But we entrepreneurs often forego it for our more ambitious plans. And if you haven’t noticed, the theme of this week is your girl Liz. She’s a little tired. So I wanted to give myself permission and give you permission to rest.
So let’s settle in. This will be maybe five minutes, maybe a little more. I can, I can never tell. But you already know because you can see this in your podcast player, right? I’ll say the affirmation. You say it back to yourself out loud or you know, in your head. Up to you as always. I really, really, really want you to pay attention to the things that give you a little pause, make you a little hesitant, maybe journal on them or spend a few extra minutes at the end of the podcast dissecting it.
Are you ready? Let’s start. I honor my need for rest and self care. Taking time for myself is a priority. Rest and relaxation nurture my body and mind. I deserve to relax and enjoy life as it comes. I am my own best friend and I take care of me. With each person breath, I relax even more. Letting go of my worries is essential to my success. I am grateful for the opportunity to recharge. When I rest, I am more ready for tomorrow’s challenges. Rest is a powerful tool I use to grow. My mind and body are ready for rest. I am safe to rest and try again tomorrow. I trust that rest is what I need in this moment. Slow and steady really does win the race. I have done my best for today. My best looks different every day.
Okay friend. I hope this helps get you through today and into the weekend with more peace, confidence and rest. I am always rooting for you and I feel your success in my bones.
